Between the lifting, lugging, listing and late nights, selling can really do a number on your body — which is exactly why we invited Erin Phelan to lead a revitalizing session focused on movement, mobility and recovery.

‍

Erin, an award-winning group fitness instructor, personal trainer and health coach, brought her signature energy and know-how to this session that blended a short, mobility-focused workout with practical tips for supporting your body through the physical demands of selling.

‍

We talked about how to stay limber and strong when your day-to-day involves everything from market hauls to marathon inventory days.

‍

Continued below

‍

‍

‍

‍

Continued from above

‍

Erin walked us through functional movement patterns that sellers repeat — bending, lifting, loading — and how to prep and recover in ways that reduce injury and boost longevity.

‍

If you are just starting to feel those aches and pains or you’re actively trying to undo years of strain, this session served as a welcome reminder that taking care of your body is business strategy.

‍

Watch the replay below:

‍

‍